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Free Fitness Consultation


What to Expect

  • KNOW YOURSELF - We'll help you identify your current health age and risks, and discuss your motivations.
  • CHOOSE A PATH - Together, we'll set realistic health and fitness goals, and develop a plan for achieving them.
  • TAKE ACTION - We'll guide you toward lifestyle and exercise choices to help make your best self a reality.

What to Bring

  • Any questions you may have regarding your current health & fitness choices
  • A sense of your short-term and long-term goals, no matter how big or small
  • Workout clothes and shoes that are easy to move in for a short fitness assessment

**Health and Wellness consultation is free of charge. Cancellation of health and wellness consultation without 24 hours notice incurs $15 late cancellation fee.

Morning Afternoon Evening
Nov 15 Friday 2 Times Available 1 Times Available 0