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Trap Vinyasa Monthly Pop Up $30 per classA credit card is required to enroll but isn't charged until the time of service.

Enjoy this musically immersive experience with the Trap Vinyasa™ monthly pop-up series at the Form Yoga studio at Athletic Form! Laced with trap music, a heavy beat-based genre of rap originating from the South, Tray Vinyasa™ is a series of high-energy yoga fitness classes combining dynamic asana with sensual dance, boxing and HIIT.


Designed to help you release body dysmorphia while discovering self acceptance, these classes empower you to rewrite the story you've been told about your body. Join us at the Form Yoga studio at Athletic Form for the 3rd Saturday of every month to explore all 4 Trap Vinyasa™ classes!

Facility Rental No purchase required to enroll

Meeting No purchase required to enroll

Massage

Massage Therapy - 60 Minutes $85 per appointmentPurchase required to enroll

Athletic Form has teamed up with Kyle from RETURN Therapy to bring treatment massage to " the community/space/gym/spot/you." (whichever word you feel best encompasses AF). His sessions are targeted and anatomy-focused, but also refreshing and holistic. He is passionate about bringing intelligent bodywork to the movers of the world and is prepared to work with your fitness/lifestyle goals as you aim toward them- and to help you feel great along the way. He is currently offering 1-hour and 1.5-hour sessions at $1/min!


Massage Therapy - 90 Minutes $120 per appointmentPurchase required to enroll

Athletic Form has teamed up with Kyle from RETURN Therapy to bring treatment massage to " the community/space/gym/spot/you." (whichever word you feel best encompasses AF). His sessions are targeted and anatomy-focused, but also refreshing and holistic. He is passionate about bringing intelligent bodywork to the movers of the world and is prepared to work with your fitness/lifestyle goals as you aim toward them- and to help you feel great along the way. He is currently offering 1-hour and 1.5-hour sessions at $1/min!


Massage Consultation Free

A massage consultation is a great chance for those of you who feel massage may help, but aren’t sure where to start.
Kyle can assess injuries or areas of concern, lifestyle factors or movement patterns, and discuss how massage can assist you.
He can even do some quick bodywork and have you walking out with a bit of relief!

Nutrition

Nutrition Consultation Free

Mitch is a National Academy of Sports Medicine Certified Personal Trainer and Certified Nutrition Coach who believes it’s all about the “easy wins” when it comes to fitness/ nutrition success. Mitch doesn’t preach any particular diet but rather helps people find what works best for them.

Appointments

Personal Training Starting at $150 per appointmentFrom $90 per visit with AF Individual Pkg-20 passA credit card is required to enroll but isn't charged until the time of service.

Health and Wellness Consultation Free

Curious about personal training? Find out with a complimentary health and fitness consultation and let our professionals show you the way to becoming your best self.

Hybrid Classes + PT $365No purchase required to enroll

Baseball

Baseball Cage Rental - 30 min $30 per appointment$45Purchase required to enroll

Baseball Cage Rental - 60 min $50 per appointment$45Purchase required to enroll

Baseball Cage Rental - 90 min $75 per appointmentPlans available from $45Purchase required to enroll

Baseball Cage Rental - 120 min $90 per appointmentPlans available from $45Purchase required to enroll

#2 Baseball Cage Rental - 30 min $30 per appointmentPlans available from $45Purchase required to enroll

#2 Baseball Cage Rental - 60 min $50 per appointmentPlans available from $45Purchase required to enroll

#2 Baseball Cage Rental - 90 min $75 per appointmentPlans available from $45Purchase required to enroll

# 2 Baseball Cage Rental - 120 min $90 per appointmentPlans available from $45Purchase required to enroll

#3 Baseball Cage Rental - 30 min $30 per appointmentPlans available from $45Purchase required to enroll

#3 Baseball Cage Rental - 60 min $50 per appointmentPlans available from $45Purchase required to enroll

#3 Baseball Cage Rental - 90 min $75 per appointmentPlans available from $45Purchase required to enroll

#3 Baseball Cage Rental - 120 min $90 per appointmentPlans available from $45Purchase required to enroll

#4 Baseball Cage Rental - 30 min $30 per appointmentPlans available from $45Purchase required to enroll

#4 Baseball Cage Rental - 60 min $50 per appointmentPlans available from $45Purchase required to enroll

#4 Baseball Cage Rental - 90 min $75 per appointmentPlans available from $45Purchase required to enroll

#4 Baseball Cage Rental - 120 min $90 per appointmentPlans available from $45Purchase required to enroll

#5 Baseball Cage Rental - 30 min $30 per appointmentPlans available from $45Purchase required to enroll

#5 Baseball Cage Rental - 60 min $50 per appointmentPlans available from $45Purchase required to enroll

#5 Baseball Cage Rental - 90 min $75 per appointmentPlans available from $45Purchase required to enroll

#5 Baseball Cage Rental - 120 min $90 per appointmentPlans available from $45Purchase required to enroll

#6 Baseball Cage Rental - 30 min $30 per appointmentPlans available from $45Purchase required to enroll

#6 Baseball Cage Rental - 60 min $50 per appointmentPlans available from $45Purchase required to enroll

#6 Baseball Cage Rental - 90 min $75 per appointmentPlans available from $45Purchase required to enroll

#6 Baseball Cage Rental - 120 min $90 per appointmentPlans available from $45Purchase required to enroll

#7 Baseball Cage Rental - 30 min $30 per appointmentPlans available from $45Purchase required to enroll

#7 Baseball Cage Rental - 60 min $50 per appointmentPlans available from $45Purchase required to enroll

#7 Baseball Cage Rental - 90 min $75 per appointmentPlans available from $45Purchase required to enroll

#7 Baseball Cage Rental - 120 min $90 per appointmentPlans available from $45Purchase required to enroll

#8 Baseball Cage Rental - 30 min $30 per appointmentPlans available from $45Purchase required to enroll

#8 Baseball Cage Rental - 60 min $50 per appointmentPlans available from $45Purchase required to enroll

#8 Baseball Cage Rental - 90 min $75 per appointmentPlans available from $45Purchase required to enroll

#8 Baseball Cage Rental - 120 min $90 per appointmentPlans available from $45Purchase required to enroll

Line Drives Inc Hitting Clinic $100Purchase required to enroll

Objectives:
 - Analyze swings and teach a series of drills that will create a proper swing resulting in a. more powerful, efficient and effective swing.
 - We will teach each hitter how to improve the direction of the swing and generate more bat speed.
 - Explanation of swing fundamentals to show hitter how to achieve success in the batter's box.

10:00am-12:00pm: Ages 10-14

12:00pm-2:00pm: High School Players


Classes

Bootcamp, AF Style! $16 per classFrom $2 per visit with Summer Jam Special 2019 passPurchase required to enroll

Bootcamp is a full body, cardio and strength training workout. It’s powerful. Quick. And inspires you to push your limits. A great way to burn calories and build muscles! The workouts are never the same! Workout in a fun, challenging atmosphere that can be adapted to all fitness levels.

GetFit Lab $16 per classFrom $2 per visit with Summer Jam Special 2019 passPurchase required to enroll

GetFit Lab is a functional training workout geared towards burning fat while maintaining muscle. This is a training class for all fitness levels that can be adapted and modified for anybody. FitLab has all of the benefits of one on one training in a more affordable group setting. Build camaraderie. Let’s do it together!

HiiT (High Intensity Interval Training) $16 per classFrom $2 per visit with Summer Jam Special 2019 passPurchase required to enroll

HIIT also known as, high intensity interval training. This workout is challenging but it’s fun – and by fun we mean by the time you’re done, you’re going to be satisfyingly exhausted and recharged at the same time. This class is intense cardio bursts of exercises with short recovery times to keep your heart rate up and burn more fat in less time.

Strength & Tone $16 per classFrom $2 per visit with Summer Jam Special 2019 passPurchase required to enroll

A class that alternates strength exercises with cardiovascular training during a fun filled workout that will make you sweat!

Student Athlete $16 per classFrom $2 per visit with Summer Jam Special 2019 passPurchase required to enroll

Our Student-Athlete classes are designed to help build the aspects of strength and conditioning that will be beneficial to athletes and mimic the rigors of strength and conditioning programs at the collegiate level. The group setting allows athletes to work in a team atmosphere and can be catered to athletes at all levels.

Open Workout $16 per classFrom $2 per visit with Summer Jam Special 2019 passPurchase required to enroll

-Facility usage
-Equipment use
-Bathrooms and Locker rooms
-Does not include classes

Crossfit $16 per classFrom $2 per visit with Summer Jam Special 2019 passPurchase required to enroll

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Summit Sierra Student Expedition Purchase required to enroll

Ab Lab $16 per classFrom $15 per visit with TRAIN Unlimited 10-pk passPurchase required to enroll

Improve your core strength, balance, and posture. A focused workout with cutting edge abdominal and lower back exercises.

Private Bootcamp No purchase required to enroll

Youth Speed and Agility Clinic (ages 9-13) $10Purchase required to enroll

Run Faster. Jump Higher. Turn Quicker. Take your game to the next level!

Youth Speed and Agility Clinic (ages 14-18) $10Purchase required to enroll

Run Faster. Jump Higher. Turn Quicker. Take your game to the next level!

Hot HIIT (High Intensity Interval Training) $16 per classFrom $2 per visit with Summer Jam Special 2019 passNo purchase required to enroll

Our traditional HIIT class ramped up a notch! Hot HIIT takes place in our hot yoga studio upstairs so be ready to sweat it out!

Yoga

Power Vinyasa $16 per classFrom $15 per visit with TRAIN Unlimited 10-pk passPurchase required to enroll

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness.

FORM Yoga Room Rental No purchase required to enroll